SIGNATURE MAT PILATES WORKOUT DESIGNED TO BUILD CORE STRENGTH & ENDURANCE.
INCORPORATING RESISTANCE AND INFRARED HEAT FOR AN INTENSE SCULPTING SESSION.
TRADITIONAL BARRE MOVEMENTS ENHANCED BY THE HEAT TO TONE & LENGTHEN.
HIGH INTENSITY INTERVALS MIXED WITH PILATES PRINCIPLES FOR MAXIMUM CALORIE BURN.
FOCUS ON ALIGNMENT, BREATH & PRECISE EXECUTION. PERFECT STARTING POINT FOR ALL.
COMING SOON